It’s crucial to look closely at the signs and causes of disabilities and ailments that directly involve our eyes, like glaucoma or higher eye pressure. As it is important to keep a healthy blood pressure for good health, it’s equally important to maintain healthy eye pressure.
Possessing high eye pressure may increase the chances of developing glaucoma but does not necessarily cause glaucoma. Based on the research conducted by Glaucoma Research Foundation, it’s common to experience a fluctuation of eye pressure during the day and when you experience high eye pressure with no other symptoms or damages into the optic nerve, then this can be simply known as Ocular Hypertension.
The American Academy for Ophthalmology says that measuring the pressure of the eye is similar to measuring blood pressure. When eye pressure is being assessed, the quantity of eye fluid and the flow or drainage of intraocular fluid is measured. Although all of the causes haven’t been recognized for elevated eye pressure, here are two most common causes for high pressure in eyes:
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Thickened Cornea: When a patient has been checked for glaucoma, the first thing any doctor may conducts is a pachymetry evaluation of the eye to inspect the thickness of his cornea.
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Restricted Drainage: A clear fluid (aqueous humor) always flows in the front part of the eye. The internal management of the eye fluid is stable as an equal amount of fluid fills the quantity being drained out. But if due to some reason, this flow is restricted, fluid builds up in the eye creating a rise in pressure. This can increase the stress in the eye and cause nerve damage, and further result in glaucoma.
Natural Treatment and Lifestyle Tips For Reducing Eye Pressure
Some alterations to your daily dull activities may balance the amount of eye pressure experienced as well as in promoting all-around eye health and more.
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Healthy Diet: Consuming dark leafy greens, foods using omega-3 fatty acids or including vitamin C, vitamin E and A into your diet plan will assist in maintaining overall eye health.
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Exercising: As some eye diseases and many other vision disorders can generate from elevated blood pressure. Cardio exercises must be included in your regimen as when you’re doing cardio you’re basically increasing blood circulation through your body that comprises the optic nerves as well as the retina.
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Decrease Caffeine Intake: It is common to hear that restricting the amount of caffeine for overall wellbeing. Studies have shown that consuming too much caffeine may cause elevated eye pressure.
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Relaxation: One of the major factors that stimulate the rise in eye pressure may be stress. Meditation, yoga and other coping processes might help reduce eye pressure.
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Sleeping Elevated: According to a research done by The Mayo Clinic, sleeping with your mind onto a wedge pillow or over a stack of pillows at a 20-degree angle can decrease strain on eyes while sleeping.
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Herbal supplements: Bilberry and Ginkgo are only a couple of herbal remedies that are advertised for their positive effects against nausea and eye pressure. However, there are other herbal products that can also be considered for keeping the eye healthy.
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Marijuana: Although it is not suggested by The American Journal of Ophthalmology, alternative medication studies have proven that marijuana can decrease eye pressure for about 3 to 4 hours.