Age-related Macular Degeneration (AMD) impacts the center of the retina, which is also referred to as macula. The macula is the part of the eye responsible for our profound vision, which we use while reading, driving, and executing other tasks that demand precise, sharp, or straight-ahead eyesight. Usually, changes in the macula due to AMD are gradual, but in a few cases, vision loss is faster and more noticeable.
There Exists Two Unique Types Of AMD:
Dry Macular Degeneration
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Roughly 90% of people diagnosed with AMD have dry AMD. This condition occurs when the tissues of the macula begin to age and begin to get thin.
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People with dry AMD usually experience a less severe degree of vision loss, and it develops slowly.
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Initially, it starts to affect the vision gradually and at early stages it is dry, but in approximately 10% of cases, it can develop into wet AMD.
Wet Macular Degeneration
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It happens when fragile and abnormal blood vessels leak blood or fluid beneath the retina, causing it to distort or scar.
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It becomes the main reason behind the lack of sharp eyesight in people with wet AMD.
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Wet AMD advances far more rapidly than dry AMD, with more severe effects–possibly involving complete central vision loss.
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Although this sort of AMD affects only about 10 percent of individuals with the disease, it is responsible for 90% of severe vision loss associated with AMD.
Though there are several laser therapies available for surgical reduction and prevention of the condition, however, the alternative eye treatments which consist of numerous natural ways to prevent AMD are more significant. Here are some of the natural ways to cure and decelerate the development of visual loss from macular degeneration:
Regular Exercises For A Healthy Lifestyle
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To guarantee healthy longevity and to decrease inflammation, there exists a necessity to exercise regularly alongside a wholesome diet.
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A routine exercising can benefit you in maintaining a healthful weight. It can also assist in stabilizing the blood pressure and blood sugar levels too.
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It is among the best methods to pump oxygen through your entire body. Exercising pumps the oxygen and enhanced oxygen keeps retinas healthy.
Following a Diet Rich with Antioxidants & Vitamins
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Progression of macular degeneration could be slowed down by consuming an adequate amount of dietary antioxidants.
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Drinking plenty of water.
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Fresh vegetables or fruit juices like lemon juice or green juice.
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Foods high in antioxidants like peppers, sweet potatoes, kale, spinach, and citrus fruits.
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Blueberries and cherries since they are full of anthocyanin.
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Some studies have demonstrated that a combination of ACE vitamins (i.e. Vitamin A, C, and E) and antioxidants with omega-3s and zinc can slow the development of AMD efficiently.
Some other general precautions that must be considered are as follows:
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Wearing Sunglasses
UV rays are the most harmful rays which damage the human eye in the worst way possible. For that reason, it’s encouraged to use sunglasses to shield your eyes against UV radiations.
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Quit Smoking
If you’re a smoker, try quitting it. Trust us it’d be one big favor you would do on yourself.
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Eye Checkups
Eyes are a sensitive pair of organs. Therefore, it’s essential to get regular eye exams to catch any possible problems before they become incurable.
All the above-discussed methods are related to maintaining a healthy lifestyle by following dietary charts and also by following a routine of exercises. Taking a daily dose of the vitamin is important to maintain healthy eyes, however, we have certain other recommendations on alternative treatment of AMD for you.
Recommendations: There are other alternative methods that can be considered over traditional treatment. These alternate methods include:
Microcurrent Stimulation: This method employs a low-voltage dose of electricity around the eyes. Some have speculated that MCS, also referred to as transcutaneous electric stimulation of the macula, or TESMAC, will trigger the flow of blood vessels in the area and enhance tissue permeability.
Other alternative approaches include light therapy and ozone, which are effective in increasing blood circulation within the optic nerve and help maintain better optic nerve health.