Superfoods You Should Be Eating To Keep Your Eyes Healthy

Superfoods are simple to find and more convenient to eat. They are delicious and are healthy for the human body. They are called ‘Super’ foods due to their multi-tasking ability and disease-fighting ingredients.

In this digital era, numerous reports and surveys showcase that around 23 million Americans are experiencing the problem of farsightedness and nearsightedness. Such challenging numbers prove that there is a demand to sustain a healthy lifestyle for maintaining a healthy vision. And a significant method to take precise care of our eyes is rendering decent nutritional food to the body. Nutrients such as carotenoids, omega-3 fatty acids, vitamins A, C, E, minerals, and antioxidants holds exceptional benefits. They are potent in enhancing the eyesight and can even cure eye disorders.

Superfoods are highly recommended for people with poor eyesight and for the ones who desire to maintain a healthy vision. They are helpful in keeping functioning of eyes at their best for a longer period of time.

To uphold a healthy lifestyle, you must add the following superfoods to your diet to ensure healthy eyes for your lifetime:

Salmon:

It is extremely rich in Omega 3 fatty acid, which is useful in preventing dry eyes and also helps in warding off age-related macular degeneration (AMD). Several experts and ophthalmologists suggest to have three servings of salmon per week but even two meals per week would be enough if you are not suffering from any eye disorder. Therefore, making salmon a part of your diet will help you in protecting your retina from any damage and may also prevent blindness.

Spinach:

You must remember the famous cartoon character ‘Popeye’, who used to eat spinach every time he was low in his energy. The writers of the show displayed the extreme benefits of eating spinach through the show. Spinach is a food item which is highly beneficial for overall human health. It is dense in nutrients such as lutein, vitamin A, zeaxanthin, which are great for eyesight. To be precise, lutein protects the eyes from UV rays, Vitamin A protects the cornea, and zeaxanthin contributes to visual development.

Carrots:

One thing that we all must have heard from our elders is ‘Eat carrot it’s good for your health’. It is rich in beta-carotene, which is a precursor for vitamin A and is capable of preventing night blindness. Please note these nutrients not only prevents several eye disorder but also assists in improving the vision. Carrots are also rich in lutein, which helps in maintaining a healthy macula, this consequently lowers the risk of AMD.

Blueberries

Blueberries hold properties of collagen stabilizer, anti-inflammation, and antioxidants. Consumption of blueberries can improve vision and strengthen blood vessels of the eyes. They also consist of anthocyanins, which assist in maintaining lower inflammation and high blood pressure. This action helps in preventing blockages in the arteries that feed oxygen to the retina.

Superfoods are unquestionably the hero food items which are rich in compounds considered beneficial to any person’s health. They increase vitality, energy and assist in regulating cholesterol and blood pressure. So, no matter what your age is, try and include superfoods in your diet.