As we age, the risk of getting eye problems and losing the vision also increases. A survey found that one out of every six adults of 45 or more age is dealing with a vision-threatening eye condition.
According to a report by the American Academy of Ophthalmology (AAO), more than 43 million Americans will develop an age-related eye disease by 2020. So, what can you do to not be on the list of those forty-three million people? You don’t just need to sit around and wait for your eyes to get elderly and eyesight to deteriorate. There are numerous measures that you can consider to maintain healthy eyes. These activities and steps are efficient enough to protect your vision and reduce the risk of you getting an eye disease.
Here are some essential tips you must follow for the lifetime to keep a healthy vision:
Healthy Visionary Foods
Vision is naturally affected by the aging process, so it’s necessary to render all the vital nutrients, proteins and vitamins to the eye to intact the same vision for your lifetime. Although, maintaining the same visual quality for a lifetime is quite impossible, but adequate consumption of essential nutrients on daily basis can keep away many eye diseases.
Having a healthy and balanced diet, which is high in colorful vegetables and fruits are considered to be highly beneficial for human eyes, especially green leafy vegetables and omega-3 fatty acids from fish are the chief food items that can help you reduce the risks of many eye diseases including macular degeneration.
Research carried out by AAO suggests that regular exercise can reduce the risk of age-related macular degeneration (AMD) by as much as 70%. Playing certain games, following routine eye exercises can help prevent the problem of dry eyes, as they will lubricate eyes.
Also, considering the harmful effects of UV radiations, you must wear sunglasses when you are out in the sun to protect yourself from harmful UV radiations and dust particles.
Avoiding Digital Eyestrain
In this digital era, technological devices are our permanent companion. These devices demand a complete concentration and focus from our eyes. This continuous staring at digital screens holds adverse effects on our eyes. Therefore, it’s crucial to provide adequate rest to our eyes at regular intervals. Avoiding screens is near to impossible task, as from work to our daily hustle, we have screens all around us in form of computers, mobile devices, and much more. But, taking frequent breaks from constant staring at these screens is possible.
You can give rest to your eyes by taking frequent breaks. It’ll help your eye tissues to be stress-free and will make them strain free.
The tips discussed above are significant for maintaining a healthy eye, you must also consider living a healthy lifestyle to sustain an optimal vision for life. Stop smoking, know your families history and risk factors, and also go for a regular eye exam to identify any underlying risk.