Eyes being the most sensitive organ of human body demand a specific interest and care from us. Usage of glasses and contact lenses are only an option to better your eyesight, in fact, you will be dependent on them all your life to view and search out something. However, if you can bear the cost of getting your eyes operated to correct the vision, then you can effortlessly recover your eyesight. But, these operations are expensive. There are many natural vision improvement techniques, which are inexpensive and are highly effective in maintaining and regaining good sight.
Note: Human eyes also highly rely on their muscles for daily visual works. Therefore, keeping proper care of these muscles can help you in regaining excellent eyesight, without contacts or glasses.
Several types of research around the world have concluded that following natural techniques for eye health can revive and repair our vision. In fact, it can also be helpful in curing the following conditions too.
- Double Vision
- Light Sensitivity
- Farsightedness
- Nearsightedness
- Eye Strain
- Lazy Eye
- Astigmatism
- Poor Night Vision
- Age-Related Vision Disorders such as Glaucoma, Macular Degeneration, etc
Note: The most common symptoms of weak eyesight are frequent headaches, watery eyes, and blurry vision.
Following methods can be considered to improve/enhance the vision:
Eye Exercises
Eye exercises are proficient in making human eyes more flexible and sustain proper blood flow to have optimal vision. Performing daily eye exercises can combat the extensive problem of eye strain. Furthermore, it can assist in also improve concentration as well as focus.
Sunning & Palming
These two exercises are a boon for our eyes as they help in reactivating and flexing the ciliary muscles and eye lens. Palming promotes relaxation, whereas, sunning renders the benefit of sun’s healing abilities. Chinese culture believes that the sun and its rays contain essential life energies that are significant to eye health as well as for the overall body.
- For Palming, the traditional rubbing of palms and gently putting them over closed eyes must be done several times a day to relax the eye muscles (make sure you don’t put pressure on your eyes).
- For sunning, take a deep breathe while you close your eyelids and then allow the sunshine directly on your eyes. Perform this exercise after palming.
Note: The positive result would be evident only in months. But, the health improves permanently with a sense of optimism.
Consumption Right Food Items
Human bodies are highly responsive to the types of food offered to them. If you consume the right sort of food item, everything would work perfectly fine. The modern lifestyle of humans which includes extensive use of electronics and factors like aging affects your eyesight. But adding the correct food item in your diet can help in preventing photo-damage and keep your eye healthy.
These food items include:
- Fatty Fish
- Carrots
- Spinach
- Nuts such as Almonds
- Kale
- Oysters
- Broccoli
- Red Bell Pepper
- Dairy Products