You use your vision for driving, reading, playing with your kids, and many other daily activities. Your eyes are one of the greatest gifts you have, but lots of men and women consider it for granted and don’t realize that they’re losing their eyesight for quite a while.

Lots of individuals think that when there’s an issue with their eyes, they’d detect before it critically affected their vision. However, this isn’t necessarily the situation. Some of the most common eye diseases like cataracts can develop so slowly that you may not be able to observe the symptoms early on.

A cataract is formed when protein builds up in the lens of the eyes and causes it to become muddy. Cataracts are the largest reason for blindness globally and the most common cause of vision loss in adults over the age of 40.

The best method to protect yourself from cataract is to become acquainted with a few of the most frequent symptoms. Here are just five early warning signs of cataracts:

A Change In Vision

Frequently the first condition people will probably notice is that something just seems different or off about their vision. They might suddenly be barred from viewing specific things in their surrounding space, which they used to see clearly.

Cloudy Vision

The very first symptom of cataract development is a muddy/blurred or cloudy vision, almost as if you’re looking through a piece of frosted glass. Your vision changes slowly, so many individuals don’t even notice this symptom in its primary stages.

Double Vision

Double vision in one or both eyes is a common symptom of cataracts.

Poor Night Vision

Another common symptom of cataract is that the forming of halos or glare around lights. It can make night driving hard because the light emitting from other cars headlamp may make it tough to see or view roads.

Lens Discoloration

One of the most obvious signs of a cataract is a clear discoloration in your eyes. Cataracts can cause a brownish or yellowish tint to form in your eyes, which further hinders in proper vision.

No research demonstrates how to prevent illness or slow down the development of cataract. But most ophthalmologists think following strategies could be helpful, for example:

• Choose a nutritious diet that includes a lot of vegetables and fruits. Adding a variety of colorful fruits and veggies to your daily diet makes sure that you’re getting lots of vitamins and nutrients. Vegetables and fruits have many antioxidants, which help preserve the health of your eyes.

• Go for regular eye examinations. Eye assessments will help find cataracts and other eye problems at their earliest stages. Ask your doctor how often you should get an eye exam.

• Quit smoking. Consult your doctor for tips about how to stop smoking. Medications, counseling and other approaches are available to help you.

• Examine other medical problems. Follow your treatment plan if you have diabetes or other health conditions that can increase your risk of cataracts.