Eyes are one of the most precious gifts in life that allow us to witness the beauty that’s all around us. It’s important that we appreciate this gift to the fullest of our ability and do our best to protect it. Here are some tips that you can follow to maintain good eye health and keep your eyesight sharp:
Get a Good Pair of Sunglasses
Sunglasses are more than just a style statement piece, they can be an instrumental guard for your eyes against the UV rays. Excessive exposure to ultraviolet rays can lead to a number of eye problems, such as cataracts, pingueculae, and macular degeneration to name a few. You want a good pair of sunglasses that offer at least 99% protection against the UV rays. In addition to the sunglasses, you should also buy any other safety/protective eyewear that you think is essential for your lifestyle. For example, if you play certain sports like racquetball or work in a science lab or a garage, then you need appropriate eyewear at the time of playing or working.
Touch Your Eyes with Clean Hands Only
Are you in the habit of touching your eyes without washing and cleaning your hands first? If so, it’s time you change this habit. Dirty hands can act as carriers of germs to the eyes, and as a result may cause infections in the eyes. So any time you’re touching your eyes with hands, first make sure that your hands are clean.
Plan a Good, Nutrient-Rich Diet
Caring for your eyes from the inside is just as important as caring for them on the outside. Hence, what you eat is also integral to your overall eye care. There are many great super-foods that you can include in your diet to care for your eyesight. These include legumes and nuts like cashews, walnuts, lentils, and peanuts, vegetables like kale, zucchini, cabbage, broccoli, spinach, and collards, fruits like oranges, strawberries, and lemons, etc.
Be Careful of the Harmful Effects of the Device Screens
In the current day and age, it’s difficult to avoid digital devices altogether. We are often glued to our mobile phones, computers, laptops, and similar devices in our daily lives. However continuously staring at these screens can cause a lot of problems in the eyes, including dryness, irritation, strain, blurred vision, etc. So you should form some simple routine habits that can help reduce the effect of these device screens on your eyes. Keep a comfortable distance between your eyes and the device screen while using. Every once a while, look away from the screen and give your eyes a little break from the continuous staring. Remind yourself to blink the eyes now and then to avoid dryness.
Say No to Smoking for Your Eyes
Smoking has many detrimental effects on the body. In fact, it is bad for your eyesight too. You are more vulnerable to eye problems like cataracts, macular degeneration, optic nerve damages, etc as a result of smoking. Try your best to quit smoking.
