If you were ever baffled by the thought of what you should do to take care of your eyes! Then here’s a brief guide, please help yourself and your eyes by following them:
Do’s for your eyes
1. Follow eye-friendly diet
Consume a diet plentiful in Vitamins, anti-oxidants, and other requisite nutrients. Vitamin A and beta-carotene in carrots are especially desirable for human eyes. Also, seasonal vegetables, especially dark green leafy veggies such as spinach, broccoli, and fruits such as watermelon are great for our eyes.
These consist of lutein, an antioxidant that shields the eyes from injury and encourages eye health. Also, consuming fish that are rich in Omega-3 fatty acids is beneficial.
2. Wear sunglasses when heading out
Sunglasses not only furnishes a cool appearance but also shield your eyes from the damaging Ultra Violet rays. Be it a hazy day or a bright day, never walk out in the sun without sunglass. It’s because the UV rays can enter your eyes easily and damage them in n number of ways. Sunglasses can block 99% UV rays.
3. Daily Exercise
Exercise is not just beneficial for your overall health, but for your eyes as well. Exercising will assist in diminishing eye pressure. You can also consider performing eye exercises. Follow the 20-20-20 rule when working long hours in front of the computer. Focus on an object that’s at least 20 feet away from you. Do this for 20 seconds every 20 minutes.
4. Schedule an annual eye examination
Caution: This is a must-do. Don’t miss it.
You get your eyes tested on an annual basis, as it would help you keep a check on if your eyesight is perfect. Even if your vision is fine, visit your eye doctor. With their extensive knowledge, they’re the only person who can recognize any signs/early indications of possible exposure and vision-related ailments.
Don’ts for your Eyes
1. Do not exhibit your eyes to glares.
Avoid gazing at the sun directly and other bright objects such as headlights, bright lights, and laser pointers. This is extremely harmful to your eyes and can affect your vision. Even while watching TV or staring at a computer screen, dim them a bit too so that they are not harsh on your eyes.
2. Never work in poor light
It’s because reading or doing any other activity under poor lighting conditions can strain your eyes. This can result in a headache, pain in the eyes, and other issues. Always use a soft white light that doesn’t produce glares for reading. Also, it shouldn’t directly reflect in your eyes.
3. Do not smoke
Both active and passive smoking is bad for your eyes. Smoking tobacco increases your risk of eye issues such as Age-related Macular Degeneration, cataract, and other eye problems.
4. Don’t sleep in your contact lenses
This increases your risk of eye infection and affects your eye health. Also, avoid sharing lenses with others. Also, use contact lens solution for cleaning the lens and avoid using water or moisten them with saliva.
