In this digital era, nearsightedness (also referred to as Myopia) currently affects around 1.6 billion people across the globe. Moreover, a study reveals that approximately 50% of the world’s population is at risk to get affected by myopia by 2050 (that’s around 5 billion people).
The usage of digital gadgets such as mobiles and notepads is one of the key causes of increasing number of people affected with myopia (myopes). This visual illness usually puts in during childhood, and it is very important to take care of it until it evolves and attains alarming proportions. So, the second time you discover your child engrossed in that window or mobile for a long time, catch it away without second thoughts! And if you’re interested in natural methods to fix this problem, you’ve landed on the right page. This article will explain to you how you can tackle this condition efficiently using natural remedies. Continue reading!
Myopia occurs when your eyeball is too long or your cornea (the protective outer layer of the eye) is too curved. The light entering your eyes will focus the picture in front of the retina (the portion of your eyes sensitive to light) instead of directly on the retina. This improper focus causes blurry vision. The clinical term used with this abnormality is a refractive error.
Here are some of the effective ways to slow down or prevent yourself from becoming Myopic:
Shield your eyes from sunlight. Wear sunglasses that assist in blocking ultraviolet (UV) radiations.
Control of chronic health ailments. Certain conditions, including diabetes and higher blood pressure, may influence your vision in case you don’t receive proper therapy.
Maintain proper lighting. Turn up or add light for better vision.
Avoid any eye injuries. Wear protective eyewear when doing any tasks that put your eyes at risk, such as playing sports, mowing the lawn, painting or using different products with toxic fumes.
Consume healthy foods. Try to eat a lot of leafy green vegetables, and fruits. Numerous studies reveal that your eyes benefit a lot if your diet includes omega-3 fatty acids in it, which is mostly found in salmon in rich quantity.
Utilize the right corrective lenses. The right lenses assist in optimizing the eyesight. There is evidence that wearing a glasses/lenses which are too weak (undercorrecting) can boost the development of myopia.
Quit smoking. Just as smoking is not great for the rest of your body, smoking may negatively affect your eye health too.
Get your eyes checked. Make sure to visit your ophthalmologist even in case you see well.
See your ophthalmologist as soon as you notice any critical sign: Sudden loss of vision in any of the eye with or without pain; sudden haziness or blurriness in the vision; dual vision; or even you notice flashes of light, dark stains or halos around lights. These events may represent a significant medical or eye condition. Therefore reach out to your doctor at the earliest.
