Healthy Vision Month Is Around The Corner!
This healthy vision month ensure your eye health priority is significant for women. We are focusing on women because they’re far more likely to have conditions and ailments, such as cataracts, glaucoma, and macular degeneration.
Nearly two-thirds of blindness and visual impairment issues occurs in girls, and women form the majority of the 4.4 million Americans age 40 and older individuals who are either blind or visually impaired. As a women, you could be active, on the go, and caring for your family, but it’s crucial that you take out time for yourself too and get yourself diagnosed!
Throughout Healthy Vision Month, held each year in the month of May, many eye institutes dedicated for eye health will remind you to give your eye health a priority and also motivate you to take improve your vision.
Five Significant Actions To Secure Your Sight.
Get a dilated eye exam. Obtaining a comprehensive dilated eye examination is the best way to check your vision. Talk with your eye care professional about how often you should get one. Check out our blog on why to visit an eye specialist annually.
Live a healthy lifestyle. Handling chronic conditions, maintaining a healthful weight, eating foods that are healthy, and not smoking may lower your risk of eye infection. You must have heard that carrots are good for your eyes, but eating a diet full of fruits and vegetables, especially dark leafy greens like spinach, kale, or collard greens, is important for keeping your eyes healthy. Studies have also shown there are eye health benefits with consumption of food items such as tuna, mackerel, and halibut. Know more about healthy food items here.
Know your family history. Ask them about their eye health history, have a discussion with your family members — including parents, grandparents, aunts, and uncles. It’s important to know if anyone was diagnosed with the eye disease because many diseases are hereditary. This will help to determine if you’re at risk for developing any eye disorder through heredity.
Use Protective Eyewear. Guard your eyes when performing chores around the home, playing sports, or on the job from happening to prevent eye injuries. This includes wearing goggles safety glasses, safety shields, and eye guards that are made of polycarbonate. Eyewear should properly fit around the face, so talk with your eye care specialist about the suitable kind of protective eyewear for the game or occupation. Create a custom of wearing the right kind every-time, and invite your teammates and colleagues to do the same.
Wear Sunglasses. Wear sunglasses outside to guard your eyes against the sun’s ultraviolet rays. When buying sunglasses, start looking for the ones that block out 99 to 100% of UVB and UVA radiation, which means you can continue to keep your eyes healthy. Exposure to sun may increase your chance of having an eye disorder like age-related macular degeneration or cataracts. A wide-brimmed hat provides eye protection too.
These measures can help you keep your eyes healthy and protect against vision loss and blindness due to any chronic eye disease.
