It’s a known fact, humans tend to get weak with their age. Our age affects nearly everything including our vision. And most of us feel that these are some inevitable changes that can’t be dealt with, don’t you? Wait! You’re wrong here. It’s not the same with your eyes; you can save your eyes from weakening. A person can proactively perform some steps to ensure healthy vision.
With this article, I’ll first tell you Quick Steps on How to take care of your eyes, and then later would discuss the significant ones in detail.
Quick Steps For Caring Your Eyes:
Everyone should have a regular dilated exam each couple of years, and a dilated exam annually after age 60, according to the American Optometric Association (AOA). Between visits that are regular, you can take these steps which may maintain or enhance your eyesight:
Eat at least 5 servings of fruits and vegetables.
Do not smoke.
While performing computer work and other tasks that involve your concentration, take 15 break every hour.
Wear your glasses. This sounds obvious, but individuals with loss leave them at home or tucked in a pocket or purse because of dressing or forgetfulness.
Wear sunglasses that shield your eyes from UVB and UVA rays. Wear them.
Closely follow the recommended steps for wearing and cleanup contact lenses.
Know the eye history of your family and discuss this information with your health care providers (your optometrist).
In case you’ve got high blood pressure, higher cholesterol, or diabetes, make sure these conditions are under control.
Health Habits That You Must Follow:
These five tips might not be as effective in initial stages, but they are just as significant as taking medicine. In fact, they don’t comewith any side effects. These health habits are natural. By adhering to these wholesome habits, you can help slow down the aging process for your eyes.
Eat Healthily.
Your eyes are healthy, when you eat healthily! Foods which are high in omega 3 fatty acids or rich in Vitamin E and C will help maintain your eyesight. Some food examples include fruits, fish, eggs, nuts, and veggies.
Take Computer/Work Breaks.
Take regular breaks to give your eyes a rest, if you work in front of a monitor all day. Try to take a break every twenty minutes, and stare away from your computer screen to avoid eyestrain and irritation. You might also want to check into computer glasses.
Sleep.
One of the easiest methods to maintain eye health is by getting enough sleep. Keeping a healthy sleeping pattern results in our well being, but it also helps keep our eyes.
Quit Smoking.
Smoking is the cause of health difficulties. Smoking can increase your chances of nerve damage or developing cataracts. You also can decrease your chances of creating these eye problems, by giving up smoking.
Avoid Heat Irritation.
The heating systems in our homes and offices may cause eye irritation due to dryness. A humidifier can add some much-needed moisture into the air if that is true.
