Age-related macular degeneration is affecting more and more people with each day. It has, therefore, become imperative to spread the essential information about the eye disorder.
Age-related Macular Degeneration, abbreviated as AMD is a common eye disorder, mostly observed in aged people of 40 or more age. The macula is a central part of the retina in the human eye. The condition of AMD is developed when macula begins to deteriorate. This deterioration or eroding of macula happens mostly with aging and otherwise can be initiated due to some activities.
A person with this condition will only suffer central vision loss. The peripheral vision of the person would be intact. As per the statistics of various surveys, AMD is currently one of the leading cause of permanent vision loss in adults with age more than 60.
However, older peoples are not the only ones to suffer from macular degeneration. People who are addictive/chain smokers, diabetic patients, and the ones with poor diets or nutrient deficiencies also remain at risk of developing AMD. The most severe case of AMD can leave a person with impaired eyesight, and some of its symptoms include spotty vision, color changes, seeing ‘blank’ spots and difficulty reading.
Though there are laser therapies available for surgical deceleration and prevention of the condition, natural ways to prevent AMD are more significant.
Here are some of the natural ways to cure and decelerate the development of macular degeneration:
Consume a High-Antioxidant Diet
Progression of macular degeneration can be slowed down by consuming an adequate amount of dietary antioxidants. The reason why high antioxidant diet acts as a boon for slowing the progress of AMD as it can assist in healing the oxidative injuries of the eyes.
Drinking plenty of water
Fresh vegetables or fruit juices such as carrot juice or green juice
Foods high in antioxidants such as peppers, sweet potatoes, kale, spinach, and citrus fruits.
Blueberries and cherries as they are rich in anthocyanin.
Tip: You can follow a routine of consuming ‘eat the rainbow’ diet, which would consist of all the necessary vitamins and nutrients for your eyes.
Exercise To Be Fit
To ensure a healthy longevity and to reduce inflammation, there exists a necessity to exercise regularly along with a healthy diet. A routine of exercising will assist you in maintaining a healthy weight and to normalize the blood pressure and blood sugar levels too.
Adequate Consumption Of Required Supplements
Similar to antioxidants there is a requirement of proper supplements for the proper functioning of your eyes. Several studies have proved that a combination of ACE vitamins (i.e. Vitamin A, C, and E) and antioxidants with omega-3s and zinc can slow the progression of AMD effectively.
Some top and essential natural products that help in preventing macular degeneration include Astaxanthin, Zeaxanthin, Bilberry, Omega-3 fish oil, Lutein and much more.
Note: Numerous researches have suggested that high consumption of vitamins and nutrients it may significantly decrease the chances of developing AMD in people of any age.
