Many of us are quite active to take care of our physical health all year long. But do we show similar care for our eyes also? Most of us would say No to this question.

Undoubtedly, it’s important for us to take care of our eyes, just like the way we take care of the rest of our body. The National Eye Institute has begun encouraging Americans to start caring for their eyes and learn more about the importance to do so. With Healthy Vision Month, people must take active steps to prevent vision loss and blindness from numerous eye diseases and conditions. Moreover, people must learn the importance of comprehensive dilated eye exams to detect any chronic eye condition in its initial stages to let them treat easily.

  • Maintain a Healthy Way of Life

Living and eating are some of the first things that you can do in order to keep your eyes in great shape. Fill your plate with foods, like deep-water fish, leafy greens and citrus fruits. They are significant in minerals and vitamins which protect the eyes, reducing their damage and danger of diseases. Exercising regularly can promote decent blood flow ensuring nutrient and oxygen delivery to your particular structures.

  • Wear Sunglasses and Safety Eyewear

When it’s an overcast day or a sunny, your shades really are a must-have. A set that offers 100% UV protection may block UV rays emitted people who and from the sun reflected off water or snow. In addition, it is crucial engaging in vision-threatening activities or to use appropriate safety eyewear you are handling power tools.

  • Know Your Own Family History

Heredity is a significant risk factor for many vision problems, which is why it’s vital to know your family history. This may help establish your chance of having certain eye conditions. When creating your own eye-care plan, this functions as our guide. This means that you’re very likely to want glasses or contact lenses to help you see from afar later on also, In case you’ve got a relative who’s nearsighted, by way of instance.


Caring for your eyes may benefit your wellbeing. Individuals with vision problems are somewhat more likely than individuals with sharp eyesight to have diabetes, poor hearing, heart issues, higher blood pressure, reduced back pain and strokes, in addition to having increased risk of falls, depression, and injury.

Among individuals aged 65 and older, 54.2% of people that are blind and 41.7% of those who have diminished vision say their general health is poor or fair. Only 21.5 percent of elderly Americans with no eyesight issues reported fair to poor health.

Besides a comprehensive eye examination, See an eye care practitioner or ophthalmologist, if you have

  • Decreased vision.

  • Double vision.

  • Diabetes

  • Drainage or discoloration of the eye.

  • Eye pain.

  • Floaters (tiny specks that seem to float before the eyes).

  • Circles (halos) around light sources; or even

  • Should you notice flashes of lighting.

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