Protecting your vision is just one of the most important things you can do in order to help maintain your quality of life.

Some type of sight-threatening eye problem affects one in six adults of age 45 and older. We also know that the risk for vision loss only grows with age. The American Academy of Ophthalmology (AAO) estimates that more than 43 million Americans will develop age-related eye diseases by 2020.

Your eyes are an important part of your health. A normal eye exam is the best method to protect your eyesight and an easy precaution. Here are some tips for maintaining eye health along with your qualuty of life:

Eat a Balanced Diet

Eating a healthy diet will allow you to keep your eyes healthy too. Various studies have proven that nutrients such as zinc, lutein, omega-3 fatty acids, and vitamins E and C might help ward off polyunsaturated vision issues such as macular degeneration and cataract. Eating a diet rich in fruits and vegetables, especially dark leafy greens such as spinach, broccoli, kale, or collard greens, is vitally very important in addition to eating foods full of omega-3 fatty acids like salmon, mackerel, tuna, eggs, and nuts.

Eating a balanced diet also helps you maintain a wholesome weight, making you less inclined to become obesity-related diseases such as type two diabetes. Diabetes is the leading cause of new cases of blindness in adults.

Cease Smoking Or Never Start.

As it is for the balance of your body, smoking is as bad for your eyes. Smoking has been linked by research to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.

Be Stylish And Wear Your Colors.

Sunglasses are a terrific fashion accessory, but their most important job is to protect your eyes from the ultraviolet rays of the sun. When purchasing sunglasses, look for ones that block 99 to 100% of UV-A and UV-B radiation.

Give Your Eyes a Rest.

If you spend a whole lot of time on pc, screen devices or focusing on any one thing, you occasionally forget to blink and your eyes can get tired. To render adequate rest to the eyes, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 minutes. This might decrease eyestrain.

Clean Your Hands Before Putting Contact Lenses.

To avoid the risk of infection, always clean your hands before putting in or taking out your contact lenses. Make certain to replace them when required and you disinfect contact lenses.

Keep Your Eyes Safe At Worplace.

Employers are required to offer a secure work environment. Make a tradition of wearing the eye protection everytime. It must be part of your work, also invite your coworkers to do the same.

Know The Eye History Of Your Family.

Talk about their eye health history to your family. It is important to know since most are hereditary if anybody was diagnosed with a disorder or illness. This can help to determine if you’re at greater risk for creating an eye disorder or illness.

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