Staying fit must be considered as one of your top priorities due to the perks that it offers to your healthy living. People who are active in keeping themselves fit and are engaged in moderate to vigorous types of physical activities, they are most likely to avoid the development of numerous chronic diseases in their body.

The similar fact-based researches were conducted for Glaucoma, outcomes of several such kinds of research demonstrated that persistent exercises may reduce the risk of glaucoma.

Glaucoma is an eye disorder which deals with intraocular pressure (IOP). It is counted among most common eye disorders and can even lead to blindness. Under this condition, the optic nerve becomes thinned and the pressure inside increases to an unsafe level.

Note: Several kinds of research have exclaimed that half of the Americans don’t meet the national physical guidelines of practising two days of resistance exercises and 150 minutes of moderate-intensity aerobic activity per week.

Exercises for glaucoma patients is beneficial as studies have shown that daily training may lower intraocular pressure (IOP) in glaucoma patients. The activities must not be rigorous ones to observe a beneficial effect, but can be a brisk walk every day for around 20 to 30 minutes.

No doubt, development of some types of glaucoma can be readily diminished with everyday training. However, it is critical to note here that there are rare forms of glaucoma (such as closed-angle) which are not responsive to the effects of activities. And there are some types of glaucoma (pigmentary glaucoma) which can develop a temporary increase in IOP after vigorous exercises. Therefore, it is essential to get diagnosed with the kind of glaucoma you suffer and ask your ophthalmologists to determine what regular workouts will benefit your condition.

Recent evidence of studies indicates that following a consistent training cycle may lessen eye pressure to an apparent level. Although the medical field had already known for a long time, that the pressure in eye reduces for a few minutes following a single session of exercise, with new findings, it is suggested that daily workouts can lower eye pressure to a notable level for a prolonged period.

Apart from glaucoma, regular exercises have also been prescribed for treating and preventing a number of medical conditions such as heart diseases, cholesterol problem, diabetes, high blood pressure, depression, emphysema, and osteoporosis. Although not offering a cure, regular exercises can effectively reduce the risk factors for glaucoma, which can be helpful in the prevention of vision loss from glaucoma.

Stationary cycling and even walking are considered as easy to do exercises as they have low risks of injury with old aged people. Always remember, exercise programs demand to be strictly regular to see its positive results in your lifestyle. So keep it simple and keep yourself physically fit to reduce the risk for glaucoma.

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