Age-related macular degeneration (AMD) is one of the common eye concerns that can cause vision impairment or even loss of vision. However, there are 3 stages of AMD and the initial stages are rare to notice unless you are having regular checkups from your eye doctor. Well, it is possible to prevent the potential symptoms of AMD through some natural remedies. You can make lifestyle changes, quit smoking and eat a healthy diet, to slow down the condition.
Moreover, you should be diligent about taking preventative measures against macular degeneration if there is a history of AMD in your family. AMD is the leading reason behind the irreversible vision loss after a certain point of age. In some cases, a person with age-related macular degeneration loses his ability to read, drive and recognize even the familiar faces.
Here are simple, natural remedies that help prevent or slow the progression of macular degeneration:
Maintain An Active Lifestyle: According to several studies, it was found that people who maintain an active lifestyle are less likely to develop the symptoms of AMD than those, who live a sedentary lifestyle.
Avoid Refined Carbohydrates In Your Diet: Foods high in refined carbohydrates such as sugary drinks, donuts, white bread and baked potatoes, can lead to an increased risk of AMD. You can replace these foods with nuts, fruits, water and vegetables.
Monitor Your Cholesterol Levels And Blood Pressure: Some research and studies have shown that controlling your cholesterol levels and blood pressure is also helpful in reducing the risk of age-related macular degeneration. As cholesterol is the fatty substance, it can build up in blood vessels and limiting the smooth blood flow essential for maintaining the health of eye tissues.
Have Regular Eye Exams: Regular eye checkups are very important to detect the early symptoms of AMD and related eye issues. Your eye doctor will make a thorough analysis of your eye condition and will suggest suitable solutions accordingly.
Regular Exercises: Along with some physical activities and workout sessions, you should also consider doing some eye exercises that relax eye muscles and reduce the symptoms of eye-related problems such as AMD.
Well, adopting these practical tips can make a great impact on the initial stage of macular degeneration. It is important to understand that, regardless of the type of AMD you are diagnosed with, the condition can only be slowed not be reversed.
Apart from this, homeopathy is also an amazing and highly effective solution to the symptoms caused by by AMD and prevent blindness. As it is a non-invasive and holistic approach, thus you can free from hassles and post-surgery side-effects. Also, it is recommended to visit only reputed and experienced eye doctors to have proper checkups for AMD while preventing vision loss.