No doubt, technology is a bliss! In this digital era, you can complete a plethora of tasks in just a few seconds without any hassle. From ordering food online to booking tickets, reading any informative piece to ecommerce shopping, you are becoming smart day by day. But do you know that your eyes are paying the cost for this? Yes, technology has some drawbacks too!
The heavy reliance on digitization makes your eyes work a lot in front of screens. People start their day by checking their phone, go to work and spend prolonged hours staring at their computer screen, reach their home and socialize on their phones, watch shows on their laptops while sleeping. It has been estimated that most people spend around 11 hours/day using digital devices.
It is no wonder that prolonged use of screen triggers various vision problems. Headache, dry eyes computer vision syndrome, eyestrain, watery eyes are some common vision problems that are on the rise and affect the quality of life of many people.
The common vision issues are Skyrocketing in this Digital Age:
- Digital Eye Syndrome:If you feel irritation in your eyes, redness or itchiness after using your digital devices for long hours, then it could be a sign of digital eye syndrome.
- Blurred Vision:This is one of the advanced signs of any vision issues. If you experience blurred vision while looking away from the screen, then it is time to see your eye doctor for immediate medical attention.
- Dry Eyes: Dry eyes are another common problem that affects your vision. People who work in front of digital screens usually suffer from this issue.
- Headaches: Headaches are also common vision problems that are resultant to eye strain. People who have digital eye syndrome often complain about headaches.
- Neck Pain:The effect of digital eye syndrome and healthcare can trigger your neck pain. Some people even complain about shoulder pain and back pain due to long working hours in front of a computer screen.
How to prevent vision problems in this digital age?
Well, the best way to prevent digital eye strain or related vision problems is to limit your screen time. However, this can not be a practical solution for people who do computer-related jobs. But you can limit your screen time at home by making some lifestyle changes, such as:
- Stop Checking Your Emails At Home: Most people are habitual of checking their emails frequently. Thus, it is important to avoid this as much as possible to limit your screen time.
- Take Short Breaks:If you are doing a computer-related job, then take short breaks while working to give some rest to your eyes.
- Sit At The Proper Distance From The Screen: Position yourself at one arm distance from your computer screen to avoid eye strain.
Besides, it is important to visit your eye doctor if you experience pain or discomfort in your eyes after using the screen.